As seniors start aging more, their mobility may not be what it used to be. Luckily, there are so many different types of exercises that can help mobility in seniors. If the senior has just gotten out of surgery or something else, they may need a physical therapist to teach them new moves they can do on their own. Sometimes it takes a team to ensure a senior stays healthy.
Getting enough exercise is frequently challenging for anyone, and it can be considerably more challenging for seniors who have disabilities. For many, the issue is that exercise is not always the most engaging activity, but alternatives such as tai chi can help make it more exciting and even enjoyable. In-home care can help a senior find online classes or local gym classes that cater to seniors.
What Exactly is Tai Chi?
Tai Chi is a traditional Chinese martial technique that has been passed down through the centuries. It has been used for a variety of uses over the years, including sports training and defense. Tai Chi has been lauded for its health advantages, and modern variations vary according to the practitioners’ intentions.
All varieties of tai chi share common aspects, including an emphasis on breathing, careful movements, and meditation. The activity can be quick or slow, but it is repetitious, making it simple to learn and follow. Several varieties exist, including a faster version that is more akin to dance and two-person exercises in which one person pulls on the hands of the other while moving.
Senior Tai Chi
Tai Chi is gaining popularity as a form of exercise for the elderly. When created for this age range, the movements are slow, with a leader choreographing the footwork. Participants develop proper breathing techniques by concentrating on how they inhale and exhale air while moving.
Concentrating on each action aids in mental relaxation and stress relief. Following a session, the individual is frequently calmer and more energized. Deep breathing and developing the ability to concentrate help enhance balance, which can help reduce falls and injuries.
The Benefits of Senior Tai Chi
When a senior gets enough physical activity they sleep better and feel much better. They may not be able to run track like they used to, but that doesn’t mean they should stop moving their body. Here are some of the benefits for when a senior starts doing Tai Chi.
- Improves balance, which helps prevent falls; also develops leg muscles and promotes ankle flexibility and stability.
- Increases core strength, which improves stability and alleviates back discomfort
- Enhances strength and function in individuals suffering from chronic or serious illnesses, such as cancer.
- Possibly enhances immune function
- Enhance cognitive and memory functions
- Depression, anxiety, and other emotional or mental health problems can be reduced
In-home care can help drive a senior to gym classes that host days for seniors. This will help a person meet others and get out of the house for a little while.
Sources:
https://www.lifeline.ca/en/resources/fitness-benefits-of-tai-chi-for-seniors/
If you are considering in-home care in Laurel, MD, for a loved one, please contact the caring staff at Care at Home of Rockville. Call today: (301) 923-4707.
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