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Six Tips to Being a Stronger Family Caregiver

Home Care in Olney MD
Home Care in Olney MD

Caregiving is something that demands a lot out of the people who undertake it. Caring for seniors isn’t the same every single day and as health needs change, caregiving also changes. Family caregivers need to pay attention to not only what their seniors need, but also what they need. Support is also essential, and home care services can do so much to help.

Seek Emotional and Hands-on Support

Part of being a better family caregiver means getting support themselves. There’s a lot about caregiving that is extremely difficult to manage. It’s emotionally difficult to watch beloved family members experience big life changes due to health and age. It’s also difficult to stay on top of daily tasks that need to be done. Elder care can offer hands-on support that makes it easier for family caregivers to get the emotional support they need.

Pursue Education about Health Issues

Education is crucial for family caregivers. This is even more important when seniors have health issues that are complicated, progressive, or both. Having as much information as possible ensures that it’s easier to make informed decisions about more effective care plans. Education allows family caregivers to address issues before they become a much bigger problem.

Prioritize Self-care Regularly

Part of being a stronger family caregiver involves making self-care a priority. This goes along with that old analogy about airplane passengers needing to put their own oxygen masks on before helping other people. If family caregivers aren’t taking good care of themselves, it’s going to be exponentially more difficult to take care of anyone else in any significant way. Regular self-care involves exercising, eating properly, and resting when possible.

Set Realistic Goals and Expectations

Often family caregivers don’t have realistic expectations about what is likely to happen. Education helps with this, but it also helps to understand the limitations of a family caregiver. When family caregivers are being more realistic about their goals and expectations, they’re also better able to take advantage of solutions like home care providers.

Delegate Whenever Possible

Another big problem that family caregivers run into is doing too much themselves. This can fall under having expectations that are unrealistic as well, so it’s important for family caregivers to learn to delegate. Allowing home care assistance to take over more tasks frees up both time and energy that is better spent elsewhere.

Establish Routines That Support Needs

Seniors tend to do really well with solid routines. Consistent routines offer stability for seniors and they also help seniors to move seamlessly through their days and their weeks. It’s a lot more difficult to forget about important tasks and activities when they’re built into a routine. Seniors are better able to protect their overall well-being when they have routines that they can lean into.

Becoming a stronger family caregiver is easier to do with time, but the right help also makes that an easier goal. Home care providers complement the caregiving journey and allow family caregivers to expand the care they’re able to provide.

If you or an aging loved one is considering home care in Olney, MD, please contact the caring staff at Care At Home today. 301-970-9706

Ann Smith RN

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