When most people speak about being healthy, they mean being free of bodily signs of sickness. But when it comes to holistic health and well-being, it’s about much more than merely being physically active. It’s also about having a well-rounded lifestyle – the ideal balance of physical, mental, and spiritual well-being.

When our loved ones reach their golden years, they have real concerns about how they will change physically, mentally, and socially and how their surroundings and behavior will change. While some seniors may adapt readily to these changes, others may have emotional and/or psychological issues. Fortunately, there are a variety of holistic techniques for seniors to discover happiness while also improving their entire health and well-being.

Holistic care is a holistic approach to comprehensive health and healing that includes both physical and emotional wellbeing. If your senior is aging in place, they may want to find the right home care provider who can help them stick to a routine when it comes to eating or drinking anything. Home care is a wonderful tool for seniors looking to live at home but still, find ways to focus on their healthy lifestyle. Here are some unique ways to find holistic approaches to a healthy lifestyle.

Pet Ownership for Seniors

Any pet owner will tell you about their connection and friendship with their pets. Because pets love unconditionally and offer their owners a sense of emotional wellbeing, having one produces sentiments of love and security. According to studies, individuals who own dogs are frequently happier and healthier than those who do not.

Aside from improved mood and self-esteem, pet owners are more physically active and less lonely. Pet ownership provides several health advantages, including lower cholesterol and triglyceride levels, as well as enhanced heart health. Pet ownership also increases oxytocin (the love hormone), which helps reduce stress and blood pressure. These health advantages may significantly impact seniors’ quality of life.

Get Massages Regularly

Massage offers several health and stress-relieving advantages, which may be especially beneficial for elders. Many elderly persons have been demonstrated to benefit from deep tissue massage by raising white blood cell levels. However, it may not be suitable for certain seniors who have sensitive muscles and suffer from severe discomfort. Even moderate massage may help to relax tight muscles and regulate high blood pressure. A therapeutic massage also lowers cortisol levels (the stress hormone) and produces endorphins, which may boost happiness and confidence. A mild hand massage may improve hand, wrist, and finger mobility and range of motion in elders suffering from arthritis, carpal tunnel syndrome, or other chronic hand pain difficulties.

Focus on Healthy Relationships with Others

Physical and emotional health may benefit from maintaining and developing fulfilling connections in retirement. Healthy relationships not only provide seniors with a feeling of security and company but also a sense of being loved and desired. Strong social interaction is essential to good health, like sufficient sleep and a balanced diet. In addition to enhancing heart function and decreasing morbidity, seniors who maintain strong social ties have dramatically reduced stress levels. Because of this, it’s never too late to locate a friend to help with the stresses of old age and the resulting isolation. Relationships are a strong approach to enhancing the quality of life for seniors interested in holistic health alternatives.

If you or an aging loved-one is considering home care in Clarksville, MD, please contact the caring staff at Care At Home today. 301-970-9706

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Ann Smith RN

Owner at Care at Home

Ann Smith, RN, Realtor® Your local Home care and Home transition expert Ann is a Registered Nurse and a Realtor with a passion and dedication to serving her community. She has over twenty years of nursing experience in pediatric, geriatric, home health care, and care management. She founded Care at Home, a home care company, to provide seniors with services that promote independence and safe aging in place. Ann is dedicated to helping seniors achieve stress-free retirement living by providing comprehensive services from health to home. Ann's mother instilled in her the value of hard work, dedication, and service to others at a young age, which is now a driving force in her home care agency. Her caring and compassionate work with seniors began when she was just 17 years old. She was offered a job as a caregiver. Just as quickly, she instinctively knew that this would be her life's work. She soon became a nurse and has since helped many older adults transition seamlessly into a new phase of life. While helping seniors and individuals with their home care needs, it became apparent that part of the transition process often involved selling their current home for more suitable living arrangements. That's when Ann decided to add real estate services to alleviate stress and enhance her client's experience. It's also how she became known as the Home Transition Agent. Today, Ann helps her mature clients achieve stress-free retirement living by providing in-home care and comprehensive services from health to home. Ann's love for children and dedication to helping families caring for children with chronic health conditions inspired Pediatric Care at Home, a division of Care at Home that provides pediatric nursing care. Ann and her team are dedicated to providing compassionate care to all, from infants to older adults. When Ann isn't busy helping her patients and clients, she volunteers her time at women's shelters and fostering dogs. She and her veteran husband enjoy a simple life in the countryside, where farm animals and country life surround them. Ann also enjoys reading, photography, gardening, and nature walk with their dogs.

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